Take Charge of Your Birth Experience
Learn how to connect to your intuition for an empowering birth experience with the program that teaches you how to eliminate/ greatly reduce pain, and tap into your strength ,love & joy.
Preparing You for Every Step of the Journey
Did you know that fear is one of the biggest causes of pain in childbirth?
Giving birth can be a big adventure, and it’s important to know what’s happening so you can feel calm and in control. In my class, I teach you everything you need to know about having a baby. When you understand how your body works and what to expect, you can make the best choices for you and your baby.
You’ll learn how to speak up for what you want and feel strong and confident.
Things we cover
- discovering physiological birth
- how birth actually works
- your body
- fear and it's role in birth
- variations of normal
- advocating
- questions to ask your team
- building a birthplan
- benefits vs risks
- interventions (routine and not so routine)
- legal rights
- inductions
- cesareans
- epidurals
- making informed decisions
- partner involvement
- comfort measures
- basics of birth
- building communication with your team
- navigating the core issues of our healthcare system
- direct emotional, physical and self-guided tools for a mind and body birth experience
- basic breathing technique
- birth affirmations
When Are the Classes?
- April 6-27
- May 4-26
- July 6-27
- August 10-31
- September 7-28
- October 5-26
- November 3-24
How Much Does It Cost?
Want to feel strong and ready for your baby’s birth? Click the button below to sign up for Nia Holistic Birth Preparation classes .
The 4-week class costs 300 €
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I can’t tell you how many times I’ve heard couples share regretfully
- I really wish I prepared for birth & postpartum beforehand.
- I had no idea how hard it would be…
- I had no idea an induction would take 3 days…
- I had no idea how to advocate for myself…
And the list goes on…
Ready to Feel Confident and Prepared for Birth?
Join my comprehensive birth class and take the first step toward an empowered, informed, and positive birthing experience.
What else comes with the class?
You'll also get access to evidence based reading materials along with my own documents and materials. You'll get tips on what to pack, nutrition, sample birth plan and postpartum plan , birthing positions, body movements and more!
Extra Help and Support
When you join Nia Holistic Birth Preparation Classes , you get more than just the classes.
You also get:
Helpful Reading Materials: Articles and resources to keep you informed.
Practical Tips: Advice on what to pack for the hospital, what to eat, and the best positions for giving birth.
Ongoing Support: You can still ask for help and guidance even after the class ends.
How the Class Works
The classes are taking place in a new wellness studio in Swatar. If you miss a class, don’t worry – you can make up for it an other time.
We meet once a week on Sundays at 9.30 AM for four weeks in a row.
Holistic Care for Every Step of Womenhood
I provide holistic support for women, from preconception to menopause. My services blend ancient wisdom with modern practices to empower you through each beautiful journey of womanhood.
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